Works with the following SHSMs: Sports, Health and Wellness
What to expect:
Students will learn facets of personal training as it relates to:
- Power
- Strength
- Hypertrophy
- Career paths, financial potential
- Basic nutrition, including how to calculate caloric needs
Format:
Lecture & Discussion (50%)
Written and Interactive activities (50%)
Space/AV Requirements:
Space: This certification can be delivered in a regular classroom, library, or similar space. Alternatively it can be delivered in a gym or weight room setting.
AV requirements: Screen to hook up laptop, internet connection